Lifestyle

We often focus on our daytime posture, but a spine specialist warns that our nightly posture could be causing a “posture imbalance.” A chiropractor explained that sleeping in a poor …

One of the most common complaints associated with aging is increasing stiffness and loss of movement fluidity. A movement specialist with decades of experience in a traditional bouncing technique shares …

The dangerous plaque that clogs your arteries may have a surprising origin story: your mouth. Medical experts are highlighting the link between oral bacteria and atherosclerosis. The key to this …

A specialist in digestion and nutrition has shared a “7-food toolkit” for building a healthier liver. These fruits and vegetables are packed with specific compounds that support everything from gut …

Burnout in teenagers is not always just about having too much work; it can also be a crisis of purpose. When a teen feels that their relentless effort lacks personal …

While your driver’s license shows your chronological age, a top cardiologist suggests a 10-second test can reveal your body’s “true age.” The one-legged stand is a powerful indicator of your …

You’ve started a new skincare routine, and you’re getting breakouts. You might think your skin is “purging,” but a top dermatologist suggests you investigate another possibility: the breakouts could be …

High cholesterol is a chronic disease, developing slowly over many years. But its most devastating consequences—heart attack and stroke—are acute, sudden events. The critical turning point that transforms this long-term …

The focus on overhydration is often on adults, but can children also be at risk? A medical expert provides a guide for parents, explaining that while it’s less common, children …